Cheese, parmesan, shredded

per 100 gram

Water25.0g
Energy415.0kcal
Energy1737.0kJ
Protein37.86g
Total lipid (fat)27.34g
Ash6.39g
Carbohydrate, by difference3.41g
Fiber, total dietary0.0g
Sugars, total0.9g
Calcium, Ca1253.0mg
Iron, Fe0.87mg
Magnesium, Mg51.0mg
Phosphorus, P735.0mg
Potassium, K97.0mg
Sodium, Na1696.0mg
Zinc, Zn3.19mg
Copper, Cu0.037mg
Manganese, Mn0.023mg
Selenium, Se23.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.041mg
Riboflavin0.352mg
Niacin0.287mg
Pantothenic acid0.527mg
Vitamin B-60.105mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total15.4mg
Vitamin B-121.4??g
Vitamin B-12, added0.0??g
Vitamin A, RAE229.0??g
Retinol223.0??g
Carotene, beta73.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU865.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.25mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.5??g
Vitamin D3 (cholecalciferol)0.5??g
Vitamin D21.0IU
Vitamin K (phylloquinone)1.9??g
Fatty acids, total saturated17.37g
4:01.375g
6:00.515g
8:00.275g
10:00.686g
12:00.92g
14:03.079g
16:07.378g
18:02.432g
Fatty acids, total monounsaturated8.734g
16:1 undifferentiated0.458g
18:1 undifferentiated7.05g
20:10.177g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.661g
18:2 undifferentiated0.29g
18:3 undifferentiated0.345g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol72.0mg
Tryptophan0.56g
Threonine1.531g
Isoleucine2.202g
Leucine4.013g
Lysine3.843g
Methionine1.114g
Cystine0.274g
Phenylalanine2.234g
Tyrosine2.319g
Valine2.853g
Arginine1.531g
Histidine1.609g
Alanine1.218g
Aspartic acid2.599g
Glutamic acid9.543g
Glycine0.723g
Proline4.86g
Serine2.404g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg